Can i self detox from alcohol at home without having to stay at a hospital or a medical centre ?
The answer is yes, but first you have to follow certain steps in order to make sure that you won't face a severe alcohol withdrawal symptoms during the alcohol detox period,self-detox from alcohol in most cases is safe so you do not have to stay in a hospital , only severe cases might need a medical attention during detox period
So if you decided to self detox from alcohol at home you should follow the following steps :-
Steps to self detox from alcohol at home
1- Visit Your doctor
Make a visit to your doctor before you perform a self detox at home in order to make sure that your case is not severe, ask him if you can perform your self detoxification at your residence . See why visiting your doctor is important .
2- Stop drinking AlcoholIf you are not a heavy drinker you can do this gradually
3- Tell your familyIn order to detox from Alcohol you may need some attention around you during the alcohol withdrawal period this also could give you a useful moral support that is very important in the treatment period.
4- Drink fluidsIn order to dilute alcohol and rehydrate the body drinking a lot of fluids is very important , you can drink water ,soup, and your preferred juices this will help a lot to detox your body
5- Practice sportsExercise will increase your endorphins and make you feel better while detoxing, Also it will keep your mind away from drinking for some time.
6- Don't drink caffeine or smoke cigarettes heavily.Alcoholics will start to smoking or drink of caffeine excessively in order to compensate alcohol in blood and this might affect your overall health
7- Eat wellEat a lot of proteins and carbohydrates , avoid sugary foods and drinks and greasy or fatty foods
8- Take vitamins and mineralsYour body now needs to replace after consuming this big amount of alcohol during the detox . so you should take some vitamins and minerals to compensate it , the most needed elements and vitamins are potassium, calcium, magnesium,Vitamin C and Vitamin B.
in alcohol detox at home,