step by step alcahol detox at home [ infographic]

step by step alcahol detox at home [ infographic]

In order to detox your body from alcohol or any other drug at home you should follow 5 important steps

1- Cut of the source and stop drinking alcohol , this is the first step if you want to detox from alcohol

2- Change your bad habits with good ones.lessen your stress , stay away from caffeine and smoking, get a massage , sleep well at night, stay with your family and people who love you .

3- Let the toxins get out of your body by practicing sports , sports will cause your body sweat and get rid of toxins, sports also produce endorphin in your brain , you can also take sauna bath that will help your body sweat heavily . Epsom salt hot baths also open your pores and salt carries toxins away

4- Re-hydrate your body again and drink too much water, this is important to get rid of headache, muscle pain, fatigue and prevent Body Dehydration caused by alcohol withdrawal from your body.

5- Eat well and put good nutrients in your food list in general you should cut down sugars and bad fats, avoid processed and refined food, drink a lot of vegetables and fruits juiced to get all the minerals and vitamins that your body needs . in fact you can drink vegetables and fruits 5 times than you can eat .

Expect some side effects ( Alcohol withdrawal symptoms )

side effects or alcohol withdrawal symptoms are the sign that your body is healing and getting rid of bad toxins like Vomiting, Nausea, Headache, Sweats and other symptoms it`s the little tax you should pay for a sober life .

See the following infographic : steps to detox from alcohol at home

How to Detox Your Body from Drugs and Alcohol – Infographic

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